- 1 hr1 hour
- My Body USA
45/15. A head to toe workout. Plan on moving every part of your body as your coach guides you through warm up, workout and cool down in this strength based balancing 45 second body movements followed by 15 second recovery moves. Come try it and expect amazing benefits.
To cancel or reschedule, please contact us 24 hours in advance.
415 South 1st Street, St. Charles, IL, USA