Be Long and Strong
- 1 hr1 hour
- My Body USA
Lengthen and stretch your muscles. Using minimal equipment (a mat, your body and a towel). This combination of Pilates, calisthenics and yoga will open up your joints, building strength and flexibility. Be long and strong is an amazing way to feel total body refreshment.
To cancel or reschedule, please contact us 24 hours in advance.
415 South 1st Street, St. Charles, IL, USA