EMS 50/50 Muscle and Endurance
- 1 hr1 hour
- My Body USA
The name says it all. This workout combines some weight training and endurance work with our EMS system to give an express workout experience like no other. Broken into two equal sections the class is only 20 minutes long, perfect for those days you are challenged for time, but still want a top-of-the-line workout. And it is also a great combo with any of our other group fitness or EMS classes. Make a positive impact on your day.
To cancel or reschedule, please contact us 24 hours in advance.
415 South 1st Street, St. Charles, IL, USA