EMS Full Body Endurance HIIT
- 1 hr1 hour
- My Body USA
EMS technology coupled with HIIT training; this class is pure cardio. It incorporates many different dynamics of cardiovascular fitness from basic moves to high intensity moves and will get your heart pumping with its energetic pace. There are some impact movements in this class and coaches will offer modifications along the way to match individual fitness levels as you work out through this all-interval class. Expect a good time and a lot of sweat in this challenging, high-energy class.
To cancel or reschedule, please contact us 24 hours in advance.
415 South 1st Street, St. Charles, IL, USA