Flow Ride: Hip Hop Happy Hour

Service Description

Discover the essentials of cycling with Flow, a 30- or 45-minute introductory class designed to build your foundation. Perfect for beginners, or anyone looking to fine tune their form and performance on the bike, this ride blends core techniques with choreography and strength training at a manageable pace. Experience a mix of in the saddle and out of the saddle work, complemented by a single arm song to keep you engaged. Learn the ropes, develop your rhythm, and Flow into a stronger, more confident rider.